Fat Flush Water!

Fat flush water is a great way to kick start your weight loss or to help you get over a plateau. Here are some popular recipes.

APPLE CINNAMON FAT FLUSH

Boost your metabolism naturally with this ZERO CALORIE Detox Drink. Put down the diet sodas and crystal light and try this out for a week. You will drop weight and have TONS ON ENERGY! Sounds yummy!
Makes one big pitcher, re-fill water 3-4 times before replacing apples and cinnamon.

1 Apple thinly sliced (whatever your favorite is)
1 Cinnamon Stick
Drop apple slices in the bottom of the pitcher and then the cinnamon sticks, cover with ice about 1/2 way up then add water.
Let it sit in the fridge overnight.
Enjoy! 

Dr. Oz's Apple Cinnamon Water

Ingredients:
1 apple, sliced (organic is preferred)
1 cinnamon stick
5 – 7 slices of fresh ginger root, optional

Instructions:
Fill a 2 quart pitcher with filtered water
Add 1 apple sliced
Add 1 cinnamon stick
Add fresh ginger, optional
Allow to “steep” overnight and drink.
Refill 3-4 times with fresh water before you replace the ingredients

Strawberry-Lime-Cinnamon Water

5 sliced strawberries
1 lime, sliced
1/2 tsp cinnamon
4 cups water

Steep overnight to fuse ingredients. Enjoy

FAT FLUSH WATER

If you can't have grapefruit, use lemon. If you can't find Tangerine, use an Orange.

You should drink at least three 8 oz glasses per day, they say the longer it sits, the better it tastes. You can eat them as well but they are intended as flavoring and still work, so that is a personal choice. The Vitamin C turns fat into fuel, the tangerine increases your sensitivity to insulin, and the cucumber makes you feel full. Try it for 10 days and see what you think! Ingredients per Pitcher Water 1 whole sliced grapefruit or lemon 1 tangerine or orange ½ cucumber, sliced 2 peppermint leaves or a small handful of any mint Ice – as much as you like Directions Wash grapefruit,or lemon 1 tangerine or orange ½ cucumber, sliced 2 peppermint leaves or a small handful of any mint Ice – as much as you like Directions Wash grapefruit, tangerine cucumber and peppermint leaves. Slice cucumber, grapefruit and tangerine (or peel). Combine all ingredients (fruits, vegetables, 8 oz water, and ice) into a large pitcher. Stir & Enjoy!